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Chris Lindstrom Jersey

A Surefire Way To Manage Your Fears While Leading A Happier Authentic Takkarist McKinley Jersey , Healthier Life Self Help Articles | January 20, 2005
Imagine ... a way to get rid of your fears in aquick and painless manner. In fact it can even become fun!Did you know only two of all the fears you have are ... fear of falling and the

Imagine discovering a way to get rid of your fears in a
quick and painless manner. In fact it can even become fun!

Did you know only two of all the fears you have are innate:
The fear of falling and the fear of loud noises. Most of
your fears were learned in early childhood and then in later
life under stressful conditions.

Traditional therapeutic approaches would probably have you
trying to figure out where your fear originally came from.
Maybe they'd have you digging around in your childhood
memories Authentic Calvin Ridley Jersey , recalling times you ate the next-door neighbours
purple Tulips. This type of approach tends to associate the
client into reliving unpleasantness and can take a long time
to achieve useful results. Personally I think this style is
way out of date and bordering on torture.

You'll probably be glad to know we're not going to be doing
anything like that. The truth is you can easily and quickly
undo the learnings that created specific fears and change
your responses to something much more useful.

So just how do fearful feelings occur then? Well lets use a
common example: Fred wants a raise and he's been wanting to
ask his boss for months. Finally he decides to go and ask.
BUT when he starts the walk down the corridor he starts to
feel certain sensations in his body. Weird stomach feelings.
His breathing is constricted. Slight sweating on parts of
his body. His vision is effected. Fred decides to turn back
and then sits down feeling slightly annoyed with himself.

His body started producing 'fear chemicals.' What happened?

?Well it was because he defied his Dad one time when he was
four. Let's explore those forgotten memories....?

NO! NO! NO! Let's do something much smarter and definitely
more fun.

Hey Fred come over here I want to show you something really
cool! O' come on, pick your lip up.

You know how before you got up to go and ask the boss for a
raise Authentic Julio Jones Jersey , you felt OK right? So between the time you got up and
started walking something happened. Something triggered
those feelings in you. Here's a fact for you: You either
made a picture in your head or talked to yourself in a way
that created those fearful sensations and that happened at
an unconscious level out of your awareness.

?OK Colin that might be true but so what, what's your

Well the point is by changing the internal sounds Authentic Deion Sanders Jersey , pictures
and voices in your head you can begin to gain control of
your emotions.

?Fair enough but how can I do that so when I'm in a similar
situation I automatically make useful pictures, sounds and
voices in my head so I remain in a resourceful state??

Good question Qadree Ollison Jersey , here's just one way you can achieve the
results you want using a simple and powerful tool from the
field of Neuro Linguistic Programming (NLP)

=== Soothing Movie Music ===

1.Think of a situation where you feel fear.

2.Dissociate: See yourself in the situation like you would a
movie with you in it.

3.Imagine running the memory from the END of the fearful
situation, BACKWARDS to the START. Do this very fast in less
then 1 second!

4.Think of some music that makes you feel the opposite of
fear. For example soothing classical music makes you feel
relaxed. Perhaps certain rock or dance music makes you feel
energisedcourageous etc.

5.Now hear the music John Cominsky Jersey , nice and loud, inside your mind whilst
looking at yourself going through the situation from START
to END.

6.Break state. Now think of the situation you choose in Step
1 and notice how your fearful feelings have diminished.

7.What will you see or hear just before you want this new
feeling to set in?

Get Your FREE NLP eBook!

It's a Five Chapter eBook revealing powerful secrets to
boost your self-esteem Kendall Sheffield Jersey , increase your confidence and much


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Why would you ever want a tripod? They are heavy, expensive and cumbersome to carry aren't they?

Yes. But if you want great images then investing in one will reap dividends.

Consider the following image opportunities:

- a night time shot of the moon
- a beautiful church in the evening
- a stunning landscape
- making running water appear fluid

You won't get very far without a tripod with any of these shots. You will have an image Chris Lindstrom Jersey , but it will be inferior to what you could have produced.

A tripod holds your camera steady and allows you to do the following

- take long exposures without camera shake
- use maximum depth of field (smallest aperture) for landscapes
- allow movement in your shots whilst keeping the background steady

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